Monday, June 29, 2015

Being at rest

As the move is even closer, I find that I am not doing a good job of taking time out to relax. Even when I sit down to watch my favorite shows I have a book out, my laptop, my dog, probably food. There are so many things all over me that I can't actually get anything done ever! I also feel guilty about not doing any of those things or not being able to finish any of them or do them well. So I am trying to start a new habit of being still during the things I enjoy: watch the tv show without having to do something else or maybe go to dinner and leave the phone in the car.

So I thought I would give you a list of 5 ways that I am going to work on enjoying the moment. 

1- Stop trying to do everything at the same time. Do one thing at a time and do each thing well before moving on to the next task. 

2- Take time for me. Spend time on a craft project, reading a book, blogging, the dog park with Lily, or whatever makes me happy. 

3- Let the pressure go. I know it sounds way to much like Elsa, but everything will get into a box at the end of the day so I don't need to make anyone else happy with my packing arrangement. 

4- Stick to my priorities. I am not doing a great job of turning down events that I don't want to attend and I am struggling to make time for the events that I want to attend because I feel bad about everything else. 

5- Get enough sleep. I've started staying up late and trying to get up early. In most of those cases I was watching junk TV?!? So I would like to shoot for 7 full hours in the bed without the lights or phone on. I gotta be specific. 

How do you take time for yourself? Is it by being away or being with people? 

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